Ultiself - Get Key Insights To Create Your Ultimate Self

Mike Saunders Joining the Team

Legendary NBA athletic trainer, Mike Saunders joins the team at Ultiself to bring cutting edge health, fitness and injury prevention actionable content.

Mar 10, 2020

3 benefits of sleeping with a weighted blanked

Learn the 3 key benefits of a weighted blanket and whether or not investing in one is right for you.

Mar 03, 2020

Genetic testing for Food

Certain DNA tests can drastically improve your gut health and brain function. They can tell you which foods to eat and to avoid. Here is everything you need to know about it.

Feb 27, 2020

5 foods for optimal productivity

Certain foods can make your brain sharper, improve your memory, and simply make you accomplish more. These are the 5 most critical foods and the best ways to consume them.

Feb 26, 2020

The Neuroscience of Buhhdism

How to combine ancient wisdom with modern science to tame your limiting beliefs and become the best version of yourself.

Feb 26, 2020

Should You Do Genetic Testing to Prevent Disease?

Genetic Screening can detect predisposition to disease and cancer. Sounds like a no brainer, right? Maybe not...read this article to get the full picture.

Feb 19, 2020

How to improve your gut and brain health with the FODMAP Diet

Learn a powerful strategy to quickly optimize your digestion, gut and overall health. Identify which foods to avoid and create your optimal microbiome.

Feb 17, 2020

The UltiSelf Definitive Guide to Planning

Learn exactly how to get the most from each day with our powerful planning system.

Feb 10, 2020

Ultiself CEO Featured on Yahoo Finance

Ultiself CEO, Alex Nekritin was featured in a Yahoo Finance Article about morning routines of successful entrepreneurs.

Feb 04, 2020

The ULTISELF Definitive Guide to Unshakeable Confidence

Complete science backed guide to solid, deep rooted confidence in your business, life and with the opposite sex.

Jan 20, 2020

How to Use the Pomodoro Technique for Maximum Productivity

If done correctly the pomodoro technique can boost your focus and productivity. This article will show you how.

Jan 08, 2020

4 Great Alternatives to Meditation

Don’t Like Meditation? Don’t Worry. You Can Eliminate Stress, get more focused productive and effective with these simple habits you can do everyday.

Dec 30, 2019

6 Surefire Ways to Build Mental Toughness

6 Effective Ways to build mental toughness. Overcome obstacles and accomplish more.

Dec 23, 2019

Ultiself's Definitive Guide to Breathing for Success

5 highly effective techniques to using your breath to stay more focused, clear, confident, and relaxed.

Dec 09, 2019

3 Ways to Use Sunlight to Optimize Your Sleep and Productivity

Sunlight is essential to perform optimally everyday. Learn 3 ways to use sunlight to build your ultimate self.

Dec 04, 2019

6 Ways to Skyrocket Your Productivity

Get more done in less time with 6 powerful productivity strategies. Improve your focus, clarity and mental sharpness.

Nov 06, 2019

What Is The Best Kind of Meditation Practice For You?

There are many different ways to meditate. Read this article to identify the best meditation style for you and incorporate it into your life.

Nov 06, 2019

How to Actually Stick With Your Meditation Habit

Meditation has tons of benefits ONLY if you stick with it. Learn 5 proven ways to get the most from meditation by sticking with it.

Nov 06, 2019

The Ultiself Definitive Guide to Goal Setting

10 powerful strategies to master the art of goal setting. Set the right goals for you, accomplish them and get results.

Nov 06, 2019

3 Keys to Creating Your Optimal Routine

The right routine is essential to getting the most from each day, becoming better and achieving your goals. Read this article to learn the 3 keys to creating your optimal routine.

Oct 29, 2019

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General

Mike Saunders Joining the Team

3 benefits of sleeping with a weighted blanked

Genetic testing for Food

5 foods for optimal productivity

The Neuroscience of Buhhdism

Should You Do Genetic Testing to Prevent Disease?

How to improve your gut and brain health with the FODMAP Diet

The UltiSelf Definitive Guide to Planning

Ultiself CEO Featured on Yahoo Finance

The ULTISELF Definitive Guide to Unshakeable Confidence

How to Use the Pomodoro Technique for Maximum Productivity

4 Great Alternatives to Meditation

6 Surefire Ways to Build Mental Toughness

Ultiself's Definitive Guide to Breathing for Success

3 Ways to Use Sunlight to Optimize Your Sleep and Productivity

6 Ways to Skyrocket Your Productivity

What Is The Best Kind of Meditation Practice For You?

How to Actually Stick With Your Meditation Habit

The Ultiself Definitive Guide to Goal Setting

3 Keys to Creating Your Optimal Routine

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